How to get from Frosinone to Ponza by ferry and train?

From Frosinone to Ponza by ferry and train

To get from Frosinone to Ponza in Rome and Lazio, you’ll need to take 2 train lines and one ferry line: take the FL6 train from Frosinone station to Roma Termini station. Next, you’ll have to switch to the FL7 train and finally take the LAZIOMAR ferry from Formia station to Ponza station. The total trip duration for this route is approximately 4 hr 42 min. The ferry and train schedule from Frosinone may change. We recommend you check the updated ferry and train schedule to Ponza on the Moovit app.

282min
Walk to train station
Train - FL6
Train - FL7
Ferry - LAZIOMARLAZIOMAR
Leaves from Frosinone

Step by Step

  • 1
    Walk to train station
    Walk to train station
    Frosinone
    430 m • 6 min
  • 2
    Train - FL6
    Wait for train
    FL6
    Roma Termini
  • 3
    Ride to train station
    Ride to train station
    Roma Termini
    72 min
  • 4
    Train - FL7
    Wait for train
    FL7
    Formia-Gaeta
  • 5
    Ride to train station
    Ride to train station
    Formia-Gaeta
    ID S08640
    96 min
  • 6
    Walk to ferry station
    Walk to ferry station
    Formia
    760 m • 10 min
  • 7
    Ferry - LAZIOMARLAZIOMAR
    Wait for ferry
    LAZIOMAR
    Ponza
  • 8
    Ride to ferry station Ponza
    Ride to ferry station
    Ponza
    80 min
*Duration based on 8am traffic

From Frosinone to Ponza by bus and ferry

To get from Frosinone to Ponza in Rome and Lazio, you’ll need to take 2 bus lines and one ferry line: take the COTRAL bus from Frosinone | Pertini Square station to Cassino | Via Monti Aurunci station. Next, you’ll have to switch to the COTRAL bus and finally take the LAZIOMAR ferry from Formia station to Ponza station. The total trip duration for this route is approximately 6 hr 43 min. The ferry and train schedule from Frosinone may change. We recommend you check the updated ferry and train schedule to Ponza on the Moovit app.

403min
Walk to bus stationBus - COTRAL
Bus - COTRAL
Bus - COTRAL
Bus - COTRAL
Ferry - LAZIOMARLAZIOMAR
Leaves from Frosinone | Pertini Square

Step by Step

  • 1
    Walk to bus station
    Walk to bus station
    Frosinone | Pertini Square
    ID f3486
    180 m • 3 min
  • 2
    Bus - COTRAL
    Wait for bus
    COTRAL
    Cassino | Economics Faculty
  • 3
    Ride to bus station
    Ride to bus station
    Cassino | Via Monti Aurunci
    ID f4409
    80 min
  • 4
    Walk to bus station
    Walk to bus station
    Cassino | Via Monti Aurunci
    ID f4415
    20 m • 1 min
  • 5
    Bus - COTRAL
    Wait for bus
    COTRAL
    Formia | Port
  • 6
    Ride to bus station
    Ride to bus station
    Formia | Emanuele Filiberto St
    ID f4491
    61 min
  • 7
    Walk to ferry station
    Walk to ferry station
    Formia
    720 m • 10 min
  • 8
    Ferry - LAZIOMARLAZIOMAR
    Wait for ferry
    LAZIOMAR
    Ponza
  • 9
    Ride to ferry station Ponza
    Ride to ferry station
    Ponza
    80 min
*Duration based on 8am traffic
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Public transit directions from Frosinone to Ponza

The distance between Frosinone, Rome and Lazio and Ponza, Rome and Lazio is approximately 284.61 km, which can typically be travelled in 282 min. Moovit will show you the directions from Frosinone to Ponza by ferry and train, so no matter how you choose to travel in Rome and Lazio – you will always have plenty of easy options.

Ferry And Train schedule from Frosinone to Ponza

To check the ferry and train schedule from Frosinone to Ponza using the Moovit app, first download and open the app on your smartphone. Enter your starting point (Frosinone) and destination (Ponza), then select the desired date and time of travel. Moovit will show all available ferry and train routes, estimated travel times, and any required transfers. You can view detailed departure and arrival times for each ferry and train, as well as real-time updates for delays or changes. Use this information to plan your trip and stay up to date with the latest ferry and train schedules.

Related Routes

From Frosinone to Ponza by bus and ferry

To get from Frosinone to Ponza in Rome and Lazio, you’ll need to take 2 bus lines and one ferry line: take the COTRAL bus from Frosinone | Pertini Square station to Cassino | Via Monti Aurunci station. Next, you’ll have to switch to the COTRAL bus and finally take the LAZIOMAR ferry from Formia station to Ponza station. The total trip duration for this route is approximately 6 hr 43 min. The ferry and train schedule from Frosinone may change. We recommend you check the updated ferry and train schedule to Ponza on the Moovit app.

403min
Walk to bus stationBus - COTRAL
Bus - COTRAL
Bus - COTRAL
Bus - COTRAL
Ferry - LAZIOMARLAZIOMAR
Leaves from Frosinone | Pertini Square

Step by Step

  • 1
    Walk to bus station
    Walk to bus station
    Frosinone | Pertini Square
    ID f3486
    180 m • 3 min
  • 2
    Bus - COTRAL
    Wait for bus
    COTRAL
    Cassino | Economics Faculty
  • 3
    Ride to bus station
    Ride to bus station
    Cassino | Via Monti Aurunci
    ID f4409
    80 min
  • 4
    Walk to bus station
    Walk to bus station
    Cassino | Via Monti Aurunci
    ID f4415
    20 m • 1 min
  • 5
    Bus - COTRAL
    Wait for bus
    COTRAL
    Formia | Port
  • 6
    Ride to bus station
    Ride to bus station
    Formia | Emanuele Filiberto St
    ID f4491
    61 min
  • 7
    Walk to ferry station
    Walk to ferry station
    Formia
    720 m • 10 min
  • 8
    Ferry - LAZIOMARLAZIOMAR
    Wait for ferry
    LAZIOMAR
    Ponza
  • 9
    Ride to ferry station Ponza
    Ride to ferry station
    Ponza
    80 min
*Duration based on 8am traffic

Questions & Answers

  • What is the fastest way to get from Frosinone to Ponza?

    The fastest way takes 282 minutes, using Train line FL6, Train line FL7, Ferry line LAZIOMAR.

  • What is the alternative route to get from Frosinone to Ponza?

    The alternative route takes 403 minutes, using Bus line COTRAL, Bus line COTRAL, Ferry line LAZIOMAR.

  • Is there a direct train between Frosinone and Ponza in Rome and Lazio?

    No, you’ll have to take 2 train lines and one ferry line in total. The total travelling time is 4 hr 42 min.

  • Which train line goes from Frosinone to Ponza in Rome and Lazio?

    The FL6 train line goes from Frosinone station near Frosinone to Roma Termini station. From there you’ll have to take one train line and one ferry line till Roma Termini station near Ponza in Rome and Lazio.

  • How long does it take to travel from Frosinone to Ponza in Rome and Lazio by train and ferry?

    The total travel time between Frosinone and Ponza in Rome and Lazio by train and ferry is about 4 hr 42 min.

  • Where do I get on the train near Frosinone to get to Ponza in Rome and Lazio?

    Get on the FL6 train from the Frosinone station near Frosinone in Rome and Lazio.

  • Where do I get off the train when travelling between Frosinone and Ponza in Rome and Lazio?

    Get off the train at the Roma Termini station, which is closest to Ponza in Rome and Lazio.

Popular Routes